Our yoga classes in Eastbourne and more…
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Pregnancy yoga
Thu 6.30-7.45pm weekly
Yoga and birth preparation - prenatal yoga classes from Lushtums. Meet other mums to be, learn birthing and breathing techniques, aid sleep, gain flexibility and strength and ease those pregnancy aches and pains. Each class begins with a welcome circle to discuss how the week has been and ends with a deeply restful relaxation.
Tailored to individal needs of those in the class and their stage of pregnancy.
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Postnatal yoga (mum and baby yoga)
Thu 11am - 12 midday termly
Suitable from 6-8 weeks post birth, Lushtums yoga with your little one to help you safely recover from childbirth and then build your core strength and pelvic floor up gradually and safely. Meet other mums and learn relaxation exercises as well as letting your baby meet other little people!
Classes bespoke to your needs and postnatal recovery stage.
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Yoga for women's health
Tue 8-9pm weekly
Friday 9.30-10.30am weekly
From recently postnatal to those with grown up children or no kids at all, a Lushtums yoga for pelvic floor and core - designed to build strength gently and safely. Build strength and flexibility while enjoying. a restful practice.
Fertility and menstrual health as well as menopause specialist training informs this practise for whatever your life stage.
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Kids yoga
Pashley: Thu 3-4pm
Ocklynge: Wed 3.20-4.20pm
Pre-school, Home-Ed and school age Yoga classes in the local community and in the school/nursery setting. Fun filled and story based to engage and support your child with Wigglebums yoga and mindfulness. For mamas and their cubs to enjoy together as a dedicated time for bonding. Booked termly
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Yoga Retreats and workshops
Pregnancy and women’s retreats (recently postnatal welcome too) are annual events. Just click to see the latest offerings.
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1:1 and bespoke group (adults or children)
Contact me to see how we can work together to assist in your/your organisations wellbeing.
For my 3 Step Trauma Release Process click below:
Frequently asked questions
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All classes have the option of joining a waitlist - which you can do if you go as if to book but there aren’t spaces. I will always contact the waitlist first before publicly advertising spaces.
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You can cancel your class up to 2 hours before (not applicable to course bookings of kids yoga and Postnatal). Your class credit will be added back onto your pass/account.
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We are in Old Town Eastbourne. Exact address and directions provided in your booking e mail.
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Just yourself and maybe some water - everything is provided for you.
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All classes except kids yoga have the option of a tater pass to allow you to try a class.
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Nope! Many people come to yoga for the first time in pregnancy, recently postnatal or later in life. No experience is needed.